Author "reuben.garcia" Page

Author Nick: reuben.garcia
Name: Reuben Garcia
Site: http://www.personaltrainertechniques.com
About Author: Reuben is an 8 year Navy veteran where he earned his trainer certification and mastered the art of training others to be fit and healthy. He has successfully trained over 150 individuals seeking various fitness lifestyle goals. Reuben is currently the site admin and author of www.personaltrainertechniques.com


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The 5 “R”s Principle

Let’s take it back and discuss the five “R’s”. In my opinion this is a crucial element for any personal trainer or weight trainer just beginning or professional. The concept or principles can be adjusted to any client and manipulated to mold their goals and objectives.
Range of Motion
Range of motion is the complete movement that [...]